Personal trainer and fitness coach Camila Monguzzi emphasizes that one of the simplest and most effective habits for transforming the body requires no gym or extreme effort: walking every day. She explains that adding just 30 minutes of walking per day can make a significant difference in weight, energy levels, and overall well-being within weeks.
“If you start walking 30 minutes a day from today, you’ll notice changes in your weight by June,” says Camila, stressing that consistency—not intense workouts—is the key.
According to Monguzzi, many people give up on their fitness goals because they try to make radical changes overnight. What truly works, she notes, is building a sustainable routine over time.
The coach recommends reaching between 8,000 and 10,000 steps per day, or at least dedicating 30 minutes to continuous movement. This habit not only promotes fat loss but also helps activate metabolism, improve circulation, and reduce stress.
Daily walking offers numerous benefits / Sport.es
However, Monguzzi points out that walking alone may not be enough if the goal is a more complete and healthy body transformation. She suggests adding strength training exercises two or three times a week to your daily walks.
“Strength training helps preserve muscle mass and makes the body burn more energy even at rest,” she explains. These well-known benefits help accelerate metabolism.
Experts like Camila Monguzzi remind us that walking offers benefits far beyond weight loss. It helps regulate blood sugar, improves cardiovascular health, and boosts mood by releasing endorphins during walks.
For Camila, the secret lies in regularity—small, sustained habits over time—combined with strength exercises.
